Arnold Schwarzeneggers Steroi More Plates More Dates
Sure thing! Before we dive into the nitty‑gritty of workouts and recipes, it would help to know a bit more about what you’re aiming for:
Scope – Are you looking to build an exercise‑only program, a full fitness + nutrition plan, or something else (e.g., mobility, strength training, cardio focus)? Audience – Who will be using this? Beginners, intermediates, advanced lifters? Any specific goals (weight loss, muscle gain, athletic performance)? Format – Do you want a printable guide, an online course, or a series of videos? Constraints – Equipment availability, time per session, any injuries or limitations?

Once we have those details, I can outline the structure—workout routines, progression tables, nutrition guidelines, git.atomos.io and how to package it for your audience.

Let me know which direction you’d like to take!